The Blume Blueberry Protein Bowl
Hello New Year + New You! This will surely help you accomplish your new workout routines! Thanks to @dashafitness for creating this beautiful recipe and photo. Check out her fantastic instagram page!
- 1/2 cup (~1/2 bottle) Blume Wild Blueberry
- 1 small frozen banana
- 1 frozen acai packet (or 1/2 cup-1 frozen berries)
- 2-3 ice cubes
-add a scoop of your favorite protein powder (I used FitCrunch Cinnamon Swirl)
Place all ingredients into a blender. Scoop the thick smoothie into a bowl and decorate with your favorite toppings.
Makes 1 Serving
Blume's Buzzy Bubbly Cocktail
Your friends will be abuzz about this holiday hit and we love how the champagne bubbles sound like buzzy bees. :)
To make: Put 3-4 Tbsp chilled Blume Wild Blueberry reduction into a champagne glass. Gently pour white or pink champagne (prosecco is fine too) into a tilted glass to keep the reduction layer at the bottom undisturbed.
To make the reduction: Simmer 10 oz. Blume Wild Blueberry in a pan until it is reduced down to approx. 1/4 of the water content. Add 1 Tbsp of honey to the gently cooled reduction. Refrigerate until ready to use. You can make up to two days ahead. Each bottle yields about 4-5 Tbsps of the reduction.
Makes 1 Serving
The Blume Healthy Honey Cosmo
Who doesn’t love cranberries and their rich jewel tones at Thanksgiving? After one sip of this healthy cocktail, it could become your next holiday classic!
Pour all chilled ingredients into a cocktail shaker and serve very cold. Garnish with cranberries or a sprig of rosemary.
Makes 2-3 servings depending on the glass size.
To your health!
The Blume Hairy Eye Ball Cocktail
This is the perfect Halloween Party conversation starter. To start the chatter see Blume Bee Secrets #32.
Pour all chilled ingredients into a cocktail shaker and mix. Divide liquid into 2 martini glasses. Place Eyeball Garnish in glasses.
Eyeball Garnish: Use canned lychees for the eyeball and place fresh blueberries or cranberries in the pit cavity for the pupil.
Makes 2 servings
Serve very cold
Blume Blueberry Margarita
For the Margarita:
Shake Wild Blueberry Blume, Tequila,Cointreau in a chilled cocktail shaker.
To dress the glass:
Mix 2/3 Granulated Honey with 1/3 Margarita salt. Spread on a flat or slightly curved surface. Wipe a lime slice around the glass and turn glass upside-down into the mixture. Twist to coat the rim. Pour Blume Blueberry Margarita mixture into the dressed glass and garnish with lime slice.
Serve very cold. Makes 1 serving.
Find your favorite popsicle mold and easily make your own Blume-sicles this summer! Try all three of our transporting flavors, Vanilla Citrus, Wild Blueberry and Ginger Zest. Your gang will be refreshed all summer while delivering our signature elegant energy and healthy hydration with every bite. You can have fun with these frozen treats by adding fruits and spices for an extra flavor burst! Here, we've complimented our flavors with fresh blueberries, small orange and lemon zest and candied ginger. Stay cool and let us know what y'all come up with!
Any edible flower from your garden is the crown jewel of this Springtime Sipper. Let the whole effect of this little elixir drift you off to a dreamy spring garden....
To make, mix:
A twist of meyer lemon zest over the glass just before serving is optional.
Makes 1 Serving
Serve very cold
Warm Your Soul
Our Ginger Zest is absolutely delicious when heated to a simmer, and sipped like a tea! At Blume HQ, it warms our spirits, soothes colds, sore throats, and tummy aches too. If you dash a little artisanal rum into it at night, you've got a whole new way to snuggle up to winter. (Tip: don't boil or microwave - just simmer the old fashioned way).
The Blume Beekeper
- 4 oz. of Blume Vanilla Citrus
- 1 oz. Gin (we like a very juniper-y gin, like St. George)
- 3-4 dashes Aromatic Bitters (5 by 5's was smashing in this mix)
Mix Blume Vanilla Citrus, gin, and aromatic bitter in a small shaker. Pour into a low-ball glass with a single ice sphere. Flame an orange peel for that smoky beekeeper effect, and wipe the glass rim with the peel. Makes 3-4 depending on glass size. Bee-ware, they go down smoothly!
Mix equal parts Blume Honey Water Wild Blueberry, club soda and lemonade. Add vodka to taste. Garnish with fresh mint. Enjoy!
The "Full Blume"
Whether gathering friends 'round the tree or ringing in the New Year, this lovely libation celebrates that we #liveinfullblume together. The edible hybiscus flower is the dressy piece-de-resistance!
To make: Use 1/3 Vanilla Citrus Blume Honey Water (very chilled) to 2/3 Rose Prosecco, and drop in an edible hybiscus flower. Hybiscus flowers are available in stores around the U.S. or special order from The Wild Flower Hybiscus Co.
Blume's Green Ginger Goddess
- 1 bottle of Ginger Zest
- 1 cup packed fresh spinach
- 7 frozen peach slices
- 4 frozen mango chunks
- 4 frozen banana slices
Place all ingredients in a blender and mix until smooth. Garnish with mint or basil and ENJOY!
Yields approx 2 cups